A fitness watch is an activity tracker paired with a watch. It’s a small wearable device that you wear around your wrist with several sensors in it. These sensors detect things like movement and inactivity after which the watch collects the data. This data is taken through an algorithm that converts it into user friendly information usually in metrics such as distance walked, heartbeat, and even sleep quality. Fitness watches are usually synchronized with a smartphone app to enable you to enter your own bio data and to view this information.
A fitness watch is very useful for personal fitness and especially during your workouts is because:
It keeps you informed, with a fitness watch, you’re able to get information about how much activity you’ve done during your workout easily. Sometimes it may enable you able to gauge how effective those activities are with data like calories burned.
Since it tracks all your activities as long as you’re wearing it, you’re also able to observe all your daily activities, which have been shown to contribute towards fitness. Traditionally, even though information about our quality of sleep and the number of steps we take during the day affected our fitness, there was no way to know about it.
It helps to motivate you Motivation is a critical part of your workout. With a fitness watch you get information about the progress of your workouts on the go. In addition to that, it takes a lot of physical activity to see any progress using traditional methods. This meant that any short-term progress doesn’t factor into how motivated one is. Personal fitness is a direct consequence of how motivated one is to keep fit. Therefore, with a fitness watch you’re able to track your progress regularly. This means that you have a motivational tool on your wrist.
Some people use fitness trackers and post the results from their personal fitness on social media. This social dimension results in competition, one of the oldest motivating factors known to man. Having other people invested in the progress of your workouts has also been shown to assist people in sticking to their long term fitness plans.
It simplifies your workouts whilst it’s not a magic wand, a fit watch is a very effective tool is used properly. It helps you keep track of how much activity you’ve done during your workout. That way you can reduce or increase your activity be it swimming, cycling or jogging. Over time, they help you come up with an effective regimen that you can stick to.
With a fitness watch, you can create a workout routine that works for you, it can keep you motivated to achieve your short term and long term personal fitness goals and it can keep you aware of how active you are.
3 things to look for when buying a fitness watch
1. The available features.
Depending on how you keep fit, you may choose a feature-rich model if you cycle and run outdoors because of features such as GPS, but if you only exercise indoors you might want to spend less on one that’s not as feature-rich.
2. Compatibility with your smartphone.
All fitness watches use a phone application. Ensure that the watch you buy is compatible with your smartphone’s operating system.
3. Comfort while wearing.
You will probably wear your fitness watch for prolonged periods of time. It’s important to buy one that fits your wrist and is comfortable to wear.
Take a look at some of the top-selling fitness watches for some of the best prices at Amazon.com.